Winter is Coming
As summer fades into autumn and winter approaches, I reflect on how seasonal changes affect my mood, energy and wellbeing. Through my own experiences and conversations with clients, I explore the loss of summer, the challenges winter can bring, and the importance of accepting our feelings while finding ways to care for ourselves.
What does it really mean to invest in yourself?
What does it really mean to invest in yourself? In this personal reflection, I explore how living with a long-term health condition has changed the way I think about self-care, wellbeing, and putting my own needs first. Discover why investing in yourself isn't selfish – it's one of the most important steps you can take.
“Can we fix this?”
A personal take on the pressure to “fix” ourselves and why that way of thinking can leave us feeling stuck. This blog reflects on a different approach – one that focuses less on quick solutions and more on understanding, healing, and taking small, realistic steps toward change.
Therapy That Works for You
A personal reflection on how upbringing, life experience, and chronic ill-health can shape our relationship with mental health - especially for men. This blog explores the value of therapy as a space to open up, make sense of challenges, and discover that meaningful change is possible with the right support.